How to lose 2lbs of belly fat
in 2 weeks 
How to lose belly fat permanently

Is there really a way to lose belly fat effectively and permanently? Yes. I would like to share with you how to lose belly fat fast. Get rid of that unwanted belly fat and boost your self confidence.

We need to first comprehend the way our bodies and metabolism works. Our body is like a machine. And we are doing some major repair. The solution is not a quick fix. If you want quick fix, there are surgery would be your most probable answer. But we are going to tackle here the natural way on how to lose belly fat.

I am here to guide and help you reduce belly fat fast. And that is already great news!

My advice to you is to take action after reading these tips. Remember, intentions don't count, only results. Even if you want to lose belly fat, you have to work for it in order to reduce belly fat.

Ready to take action? Read here on how to lose belly fat

I will be discussing three areas which would definitely help you get started. These three areas are Nutrition, Workouts and Stress-reduction strategies.

First area we'll cover is the most important area: Nutrition

I would like to reiterate the importance of diet and nutrition in getting rid of body fat. The fundamental rule here is that if you eat more calories than what your body needs, your body will turn that excess calories into fats. And when you eat less than your caloric requirements, you'll burn your body fat to compensate for the energy requirements of your body.

But research has found out that there is a fine line and often misunderstood misconception about dieting. Most people go on a hunger or starvation mode and they end up feeling low and they still have lots of fats.

It is primarily because, starving yourself and going on a crash diet will definitely affect your body's metabolism and will actually lower its metabolic rate. That would mean your body will not burn fat as much as you want to.

So what we actually need here is a Nutrition and Diet plan.

Here's how to start your way to lose belly fat.

Determine your Basal Metabolic Rate and you will find out how much energy you need and your body burns everyday when you lie in the couch.

Determine your weight loss goal. If you plan to lose belly fat, you cannot target that specific area. You need to remove your over-all body fat first.

As a guide, if you would like to burn 1 lb of fat in your body, you would need to lose about 3500 calories on your diet. Of course it would be dangerous to lose it in a day. Divide it by 7 and you will get 500.

Lessen your caloric intake by 500 calories per day or burn the extra 500 calories, by exercising. After 7 days, if done correctly, you would have lost 1 pound of weight.

Plan your diet

Your diet should comprise the following, but it is not limited to this. This is simply a sample balanced diet plan.

The balanced meal should include about 35% lean protein, choose vegetables as much as possible, like beans, tofu, seitan, and other dark leafy vegetables.

It should also include about 35% High Fiber carbs, about 25-40g fiber/day.

And last, your diet should also have healthy fats, include olive oil, omega-3, and flaxseed oil. Bear in mind that flaxseed cannot be cooked as it neutralizes the important components needed by your body.

Add fruits and veggies with a relatively small glycemic index.

When you cook your food, instead of frying with oil try steaming your foods. Steam vegetables and fish.

Are you dieting and still don't know how to lose belly fat?

Are you developing muscles from exercise but you still have ugly belly fat?

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